Log workouts, track meals and macros, set goals, and follow a training programme built around your level — all from one dashboard.
From daily workouts to long-term body composition — track, analyze, and improve with intelligent tools.
Log sessions with duration, calories and type, and browse a full exercise library by muscle group
Track meals and macros against targets derived from your own calorie goal, with one-tap re-logging of foods you eat often
Set weight, strength, step and endurance goals and watch progress update as you log
Record weight, body fat and measurements over time — BMI and BMR are calculated for you
Charts for weight, workouts, calories and steps, plus streaks, milestones and personal bests
Generate a 3-6 day split scaled to your level, adjust it from your feedback, and get a written coaching note when you connect an AI key
One account. No tiers, no trial timer, no feature held back.
Written AI coaching is optional and uses an API key you supply, billed to your own provider account. Everything else runs without it.
Log your first session in under a minute. Your data stays yours.
Create your account